CBD Benefits
CBD is an incredibly popular and powerful health product. In the wellness world, it’s become nearly everybody’s go-to remedy for issues like stress, pain, and even skin issues. But what exactly is CBD? What are the benefits of CBD, and how can you use it?
Cannabidiol, short for CBD, is derived from cannabis and hemp plants. It’s a naturally occurring chemical that is not intoxicating or addictive. Research on CBD – especially research produced over the past decade or so – suggests it has a range of health benefits.
What are the benefits of CBD?
CBD is commonly used to reduce pain. Studies suggest that it can be helpful for this reason. In fact, a 2018 review looked at studies conducted between 1975 and March 2018. The review concluded that CBD seemed to reduce pain. It might also reduce inflammation.
It could also help with anxiety, an issue many of us deal with on a daily basis. Research shows that it could help with social anxiety disorder and post-traumatic stress disorder, as well as anxiety-related insomnia.
CBD is also used for seizure conditions. The US Food and Drug Administration (FDA) has actually approved a CBD-based medication called Epidiolex, which is a prescription drug used to treat certain rare seizure conditions.
It might even help you with skin-related issues. A 2017 study suggests that it could help with acne, eczema, dry skin, and other issues. It might help with acne because it reduces swelling and regulates the production of sebum. This is why CBD-infused cleansers, moisturizers, and face serums are so popular.
This is not an exhaustive list — the research on CBD is still in its infancy, which means that more research needs to be done before we understand all its uses. Future studies will hopefully reveal more benefits of CBD.
What do people use CBD for?
People use CBD for many different reasons, including:
- Soothing anxiety and inducing calm
- Boosting mood
- Reducing muscle tension, cramps, and discomfort
- Post-workout recovery
- Soothing headaches
- Improving sleep
- Skin care, especially for acne
- Promoting overall health and wellness
CBD comes in a number of different forms, including:
- CBD tinctures and oils
- Vapes
- CBD capsules
- Smokable CBD Hemp Pre-Rolls
- CBD edibles (like gummies) and beverages
- CBD topicals (that are applied to the skin)
The form of CBD you choose depends on your personal preference. CBD topicals are usually used for skincare and pain, while CBD taken orally can be used for any purpose. Smoking CBD-rich hemp might irritate your throat or chest if you’re sensitive to smoke.
What are the side effects of CBD?
The good news is that the available research shows us that CBD is safe. High amounts of CBD — even as much as 1000 milligrams – is tolerated well by most humans.
However, there are some potential side-effects of CBD:
- Changes in weight and appetite
- Diarrhea
- Nausea and vomiting
- Fatigue and sleepiness
These side effects are usually mild, and they typically resolve within a few hours. However, if your symptoms persist, it might be necessary to call a doctor.
CBD can also magnify the side effects of some medications, especially the following:
- Benzodiazepines
- Opioids
- Antidepressants
- Antipsychotics
- Antihistamines
We recommend talking to your doctor before using CBD if you take any of the above medications. It’s always a good idea to chat with a medical practitioner before you take a new health product of any kind, whether it’s an over-the-counter medication or a new multivitamin.
To prevent the side effects of CBD, you can do two things. Firstly, make sure you take the right dosage of CBD. Taking too much CBD can cause side effects. It’s best to start with a low dosage (like 20mg) and gradually increase it until you feel a difference. You might find it useful to keep a notebook and make daily notes of your dosage and your symptoms.
Secondly, opt for high-quality CBD products from reputable companies. Our products are all third-party tested, which means that an independent lab verifies their contents. This ensures customers that they’re getting exactly what they pay for.
Research shows that there are many potential health benefits of CBD. Many people use CBD for relaxation, to reduce discomfort, and to improve their general wellbeing. If you decide to try the magic of CBD for yourself, be sure to opt for top-quality products.
These statements above have not been evaluated by the Food and Drug Administration. CBD product is not intended to diagnose, treat, cure, or prevent any disease.
CBD should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using CBD and any supplemental dietary product.
Resources
- Food and Drug Administration. (2018). FDA Approves First Drug Comprised of an Active Ingredient Derived from Marijuana to Treat Rare, Severe Forms of Epilepsy. https://www.fda.gov/news-events/press-announcements/fda-approves-first-drug-comprised-active-ingredient-derived-marijuana-treat-rare-severe-forms
- Olah A, et al. (2014). Cannabidiol exerts sebostatic and antiinflammatory effects on human sebocytes. DOI: 10.1172/JCI64628
- Mounessa JS, et al. 2017. The role of cannabinoids in dermatology. DOI: 10.1016/j.jaad.2017.02.056
- Shannon S, et al. (2018). Cannabidiol in anxiety and sleep: A large case series. DOI:
10.7812/TPP/18-041 - Vučković S, et al. (2018). Cannabinoids and pain: New insights from old molecules. DOI:
10.3389/fphar.2018.01259