Productivity seems to be the key to a successful and fulfilling life, but what happens when you get in the way of your own progress? Whether you’re having trouble concentrating or are just looking to be more productive, CBD may be able to help.
Though most commonly known to help with conditions like stress and chronic pain, CBD benefits for focus and concentration have also been under recent study. Inadvertent effects have been demonstrated, but can CBD help focus?
If you want to see your focus and productivity improved, here are a few ways CBD might be able to help.
It happens to the best of us—the dreaded 2 p.m. crash.
Sugar and caffeine are options when trying to wake your body and mind up, but CBD may be a valid alternative. While CBD can’t get your work done for you, there have been recent studies that show it may help you stay awake.
In a study published by the journal Current Neuropharmacology, CBD was said to affect the hypothalamus in the brain. This is the part of the brain that aids in essential functions, including sleep, temperature control, energy, stress, alertness, and much more.
Treat Lack of Sleep
On the other hand, CBD may also help you sleep more. This might sound counterproductive, but you wake up more refreshed and alert when you get a better night’s sleep.
Whether you’re tossing and turning or staring at the ceiling all night, CBD can act as a calming agent for people to get a better night’s rest. No need for stimulation throughout the day, because promoting a natural sleep rhythm can help with that all on its own.
It is said that many feel relief from restless sleep and insomnia by taking CBD. In the study linked above, it’s thought that those experiencing stress and anxiety, may be able to reduce their anxiety score, thus increasing their sleep scores.
Help with Anxiety
Anxiety can wear us down. Not only can stress, worry, and anxious thoughts be emotionally and physically tolling, but these thoughts can affect our cognitive function.
If you’ve ever felt anxious or worried, you might’ve notice how those anxious thoughts cloud your unrelated thoughts. It can be hard to see the point of work, school, or even daily tasks when there’s a weight on our shoulders.
By taking away one negative stimulus, you may begin to see your attitude and concentration improve.
A 2020 study found CBD to induce “significant alterations in brain activity and connectivity patterns during resting state and performance of cognitive tasks in both healthy volunteers and patients with a psychiatric disorder.”
There’s no doubt that it can be difficult to focus when we’re in pain or even uncomfortable. Cannabinoids have been shown to have pain-relieving properties in people who suffer from both acute and chronic illnesses.
Many people claim that regularly taking CBD helps relieve them of unmanageable pain, without using painkillers or dangerous opioids. One case study showed that opioid-tolerant patients with neuro-pathic and radicular pain who started using a transdermal CBD cream felt significant symptom relief.
See if CBD can help you improve your focus by relieving your pain naturally. CBD is available in many forms, including topical salves and roll-on oils. These topicals are reportedly best used for people who experience pain in localized areas such as joints or muscles.
Slow Cognitive Decline
Cognitive decline is something that happens to the brightest of us, yet CBD is claimed to help reduce the effects of this in some people.
CBD has broadly demonstrated anxiolytic, antidepressant, neuroprotective anti-inflammatory, and immunomodulatory benefits, which may prove useful in the future treatment of neurological disorders.
It is said to produce chemicals that protect essential neurons and promote new brain cells’ regeneration for improved memory and overall brain function.
Some studies are even stating it may be a future treatment for Alzheimer’s and dementia patients. Like joints and chronic inflammation, CBD can reduce inflammation in the brain, which is a key cause of cognitive decline.
While it may not give you the burst of energy you would get from caffeine, you do have the potential to reap lifelong benefits for your brain.
Try CBD for Focus and Concentration
There is still much research to be done on CBD and its effects on the brain. However, the number of studies being done are increasing, and we are all learning what CBD has to offer.
Taking CBD for focus and concentration may not only help you keep your eye on the prize, but may even provide long-lasting benefits.
Before taking CBD, ask your doctor if it’s a good idea for you. You should always make the most informed decisions for your health, so why not consider CBD for energy and focus. You may just find yourself more productive than ever!