About 64 million Americans have tried CBD in the past two years. As of 2020, about one-third of Americans have used CBD.
Many people who use CBD rely on it to ease pain, inflammation, anxiety, and insomnia symptoms. Not many people realize that CBD can work as part of their wellness routine, too.
Are you prioritizing self-care this year? Consider adding CBD to your daily wellness routine! You can enjoy the many CBD benefits and improve your overall health.
Not sure where to start? Here are seven ways CBD can benefit your daily routine. Keep reading to discover how to accomplish your wellness goals using CBD today!
Get an Energy Boost in the Morning
Rise and shine! If you’re prioritizing your wellness routine this year, starting the day off strong is essential. Consider adding a few drops of CBD to your morning coffee.
It could give you the energy boost you need to a stronger start to your day.
Adding CBD for wellness to your routine could help you remain focused and productive throughout the day. Mixing CBD with coffee’s stimulatory effects could give your day an extra boost, too.
Different factors can impact your energy levels and ability to concentrate. For example, maybe you struggled to get a good night’s sleep. Stress, your diet, and chronic health conditions can impact your energy levels, too.
According to research, CBD could help promote wakefulness in some people. More research is needed, though.
CBD can’t cure an underlying health condition. However, endocannabinoids seem to play a role in sleep function— according to a recent study.
For example, you might feel tired if stress and anxiety are keeping you up at night. CBD may have the potential to reduce symptoms associated with social anxiety disorders. Relieving your anxiety symptoms could help you focus throughout the day.
Pain might impact your ability to concentrate, too.
The endocannabinoid system (ECS) regulates functions such as sleep, anxiety, and inflammation.
Inflammation is the body’s natural response to heal by allowing immunities to travel to affected areas, but it may be painful. Pre-clinical studies suggest CBD may possess anti-inflammatory properties, easing the pain symptoms of inflammation
You might find it’s easier to concentrate on work as a result.
Consider adding CBD to your wellness routine to start your day off strong.
Regulate Your Sleep at Night
Your ECS also impacts your ability to sleep. If you’re struggling to get enough sleep each night, consider adding CBD to your routine. CBD offers calming and therapeutic properties that might help you relax.
According to this study, participants with anxiety and poor sleep experienced improvements after using CBD. The anxiety score decreased for 79% of participants. Sleep scores improved for 66% of the participants, too.
These participants experienced less trouble sleeping as a result of using CBD.
Adding CBD for health to your routine could help you get enough sleep each night. Without enough sleep, you could experience:
- Memory issues
- Increased risk for diabetes
- Weakened immunity
- Mood swings
- Trouble thinking and concentrating
- Increased risk of accidents and injuries
- High blood pressure
- Weight gain
- Increase risk of heart disease
- Low sex drive
- Poor balance
Using CBD to help you sleep might improve your entire daily wellness routine as a result.
Recover From Intense Workouts
CBD could help reduce fibrosis, oxidative stress, cell death, and inflammation. It’s normal to experience slight inflammation after an intense workout. Too much, however, can cause strains, sprains, and other injuries.
Remember, CBD contains anti-inflammatory properties. Its ability to ease your inflammation could help relieve muscle soreness. You could improve your recovery time as a result.
Then, you can get back to the gym and start working up a sweat!
You can learn more about using CBD for performance and recovery here.
Practice Yoga and Meditation
Yoga can help improve your flexibility, core strength, sleep, breathing, and posture. You could experience muscle cramping and soreness after a workout, though. Consider using CBD before striking your next yoga pose.
CBD could help combat your exercise-related discomfort. Its anti-inflammatory properties may be to reduce muscle and joint aches, too.
You can also use CBD to improve your ability to meditate. Meditation can enhance your cognition, mood, and overall health. CBD can bind to receptors in the body that regulate stress.
It could promote mindfulness and calmness throughout the day, which could help you meditate.
Manage Your Pain
Aches and pains impact your ability to get through the day. If you’re struggling with chronic pain, consider CBD for wellness.
Remember, CBD’s ability to ease inflammation might help relieve your pain symptoms.
It’s also helped people with conditions like migraines, fibromyalgia, and arthritis.
Benefit Your Beauty
Stress can cause you to break out with facial acne. You could develop blemishes or have an allergic reaction to products as well. If you’re concerned about your skin health, consider trying CBD.
CBD’s anti-inflammatory properties could improve your skin. Various factors can cause acne, including stress, inflammation, and sebum. Sebum is an oily substance that can impact your skin health.
CBD might reduce your body’s ability to produce sebum, which could ease your acne.
Before trying CBD for the first time, it’s essential to remain realistic. Everyone reacts to CBD a little differently. The CBD benefits you experience can vary based on your age, weight, and general health.
The type of CBD product you choose could impact its effects, too.
Make sure to choose a high-quality product that has passed third-party testing. Look for a certificate of analysis (COA) as well. The COA will help you confirm the product doesn’t contain harmful fillers or toxins.
Ease Stress and Anxiety
Are you prone to stress, anxiety, or depression? Consider trying CBD to ease your anxiety levels. CBD could boost endocannabinoid production, which might combat your anxiety.
Easing your anxiety could make social situations easier as a result.
Boost Your Day
Start your day off feeling better than ever before. Adding CBD to your wellness routine could help you experience these benefits and more. Keep these CBD benefits in mind before trying it for yourself!
Want to try CBD and improve your daily wellness routine on your own? We can help.
Explore our shop today for premium CBD products to get started.