The incredible therapeutic potential of cannabidiol (CBD) has made a massive impact on the medical world. CBD’s ability to relieve chronic pain symptoms has helped 22% of CBD users cut down or completely replace their over-the-counter and prescription drugs.
CBD does not produce the same negative effects that many of the typical pain-relieving drugs do. This makes it a preferable choice to many.
People interested in trying CBD for pain relief have a few options for how they may take it. You can smoke, chew, swallow, or place it under your tongue (sublingual administration).
Learn everything you need to know about sublingual CBD here, so you can decide if it’s the right method for you.
Benefits of Taking CBD Oil Sublingually
Most people assume you either smoke or swallow a pill when taking a hemp nutraceuticals and cannabis products. Although both of these methods work, there’s a more effective way to get CBD into your system.
Taking CBD oil sublingually offers three major benefits over other administration methods: a faster rate of absorption, a higher level of potency, and discretion.
Faster Absorption Rate
Have you ever lifted your tongue while looking in the mirror? If not, try it now. Do you see all of the veins and little capillaries in your tissue?
When you drop CBD tincture oil under your tongue, the CBD can pass directly through your skin into your bloodstream through these capillaries.
Higher Potency Level
The tongue’s capillaries and mucus membrane also allow for your body to absorb higher amounts of CBD at one time.
The CBD almost immediately enters the enters bloodstream with no harm done to the CBD’s chemical structure.
Discreet Administration
Discretely vaping CBD concentrate or smoking CBD flower in public proves difficult. Smoking produces a distinct odor that’s hard to hide. It also requires rolling a joint, filling a pipe, or inserting concentrate into your vape pen.
Sublingual CBD requires no prep work other than opening the dropper bottle. You also can quietly drop the CBD under your tongue wherever you may be
What Happens When I Take CBD Orally?
When you take a CBD orally via a capsule, gummy, or another CBD edible, you absorb a small amount in your mouth. The rest needs to digest before you start to feel the effects.
Unfortunately, the stomach and gastrointestinal tract (GI tract) can cause severe degradation to the CBD. Bile, stomach acid, and digestive enzymes all affect the potency of CBD.
Anything absorbed by your stomach and GI tract must also go through processing in your liver. The liver’s “first-pass effect” can considerably alter CBD’s chemical structure and therapeutic benefits.
How to Take CBD Sublingually in 6 Easy Steps
The process for taking CBD sublingually is extremely straightforward. You do not need to learn how to operate any machines like a Volcano vaporizer, nor do you buy any extra equipment like a flower grinder or a glass pipe.
Here are the 6 simple steps:
- Open the CBD oil container and use the dropper to remove your desired dosage. (Most come with a dropper attached to the lid. The dropper should have lines to help you measure your exact dose.)
- Tilt your head back slightly and lift your tongue.
- Use the dropper to place the oil or tincture directly under your tongue. Take care not to put too much at one time.
- Securely replace the cap on top of the CBD oil container and put it somewhere safe.
- Hold the liquid under your tongue for at least 1-2 minutes.
- Swish the liquid around your mouth before swallowing the rest.
If you cannot hold that much liquid under your tongue, feel free to start with a smaller amount and repeat the process until you’ve achieved your desired dosage.
How Long Should I Hold Sublingual CBD Tinctures or Drops Under My Tongue?
Ideally, you want to keep the CBD oil or tincture under your tongue for at least 1-2 minutes. You can hold the CBD for less than that, but it may not produce as intense an effect.
Tips to Hold the CBD Tincture Under Your Tongue Longer
Are you struggling to hold the CBD tincture under your tongue for at least 1 minute? Those who don’t enjoy the taste of CBD oil may have a harder time.
Keep it there for as long as you can, and work up to a minute or more. You can try distracting yourself by watching a video on YouTube or by sending a text message to a friend you haven’t talked to in a while.
Remember to swish the rest of the CBD oil around your mouth so it touches your cheeks and gums for extra absorption before swallowing.
Is Sublingual Administration Faster Than Swallowing a Pill?
Yes, taking sublingual CBD enters your bloodstream much faster than if you were to swallow a pill. Effects may not last quite as long as taking a CBD capsule or edible, but you should feel the effects more quickly.
How Long Does It Take for My Body to Absorb Sublingual CBD?
CBD taken sublingually will appear in your bloodstream faster than taking a CBD capsule, but slower than smoking loose herb or a concentrate. You should start to feel something after about 15-20 minutes.
The effects of the CBD can range from 1-2 hours up to 4-5 hours. You likely will not absorb all of the CBD under your tongue, so you should swallow the rest. As your body processes the CBD through your stomach and intestinal tract, it continues to produce effects.
The more often you take CBD, the more it builds up in your system. The build-up of CBD produces greater therapeutic effects.
Pro Tip: Try Eating Before Taking CBD
Some studies show that chewing helps to increase blood flow within your mouth. If you eat before taking your sublingual CBD, it may improve absorption rates given the elevated blood flow.
Buy High-Quality Sublingual CBD Online
Taking CBD sublingually helps you feel its positive health benefits faster and stronger than other methods of administration. You can also take it anywhere since you do not need to worry about the smell attracting unwanted attention. Keep in mind the effects of the sublingual CBD also depend on the quality of the CBD you take.
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